Useful links

Websites and Helplines for people wanting to quit

Title	Web Address / Helpline number
Stop Smoking Service Cornwall	www.quit4cornwall.com 01209 215 666
Quit –  UK based smoking cessation charity	www.quit.org.uk 0800 00 22 00 9am – 9pm every day
NHS Go Smokefree   NHS Pregnancy Smoking Helpline	www.gosmokefree.co.uk 0800 169 0 169 7am – 11pm every day 0800 169 9 169 12 midday - 9pm every day
No Smoking Day	www.nosmokingday.org.uk
Quit Net –  helping smokers quit	www.quitnet.com
NiQuitin	www.niquitin.co.uk
Nicorette	www.nicorette.co.uk
Nicotinell	www.nicotinell.com
Sick of smoking – useful for those who want to quit smoking	www.sickofsmoking.com
Quit Because – for young people between 8 and 18	www.quitbecause.org.uk/
The ‘Keep QUIT’ Fitness Programme	http://www.quit.org.uk/quitandkeepfit.php
Net Doctor – useful advice on quitting, including health and medications	http://www.netdoctor.co.uk/smoking/
Stop Smoking Tracker - This tool gives you daily messages, and keeps track of how much you're saving and how many days it's been since your last cigarette. Great motivators for staying smokefree.	http://www.nhs.uk/Tools/Pages/Stopsmoking.aspx?Tag=

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Self Help Books

Forever Free (click here)
An American website for smokers who have recently quit smoking. Contains downloadable pdfs for individual use, topics covered include:-
Booklet 1: An Overview
Booklet 2: Smoking Urges
Booklet 4: What if You Have a Cigarette?
Booklet 5: Your Health
Booklet 6: Smoking, Stress, and Mood
Booklet 7: Lifestyle Balance
Booklet 8: Life Without Cigarettes

Please note statistics and contact details within the pdfs are American

 

Cornwall & Isles of Scilly Stop Smoking Service
Kernow Building, Wilson Way, Redruth, TR15 3QE
Tel: 01209 215666 Fax: 01209 314491

Email: smokefree.cornwall@CIOSPCT.cornwall.nhs.uk