Adult health check

How healthy are you? Complete our quiz to find out how fit you really are. Make a note of your answers and check your scores in our summary at the end of the quiz.

1. How many times a week do you take moderate physical activity for at least 30 minutes?

a)  2 or less
b)  3 or 4
c)  5 or more

2. How many portions of fruit and vegetables do you eat every day?

a)  two or less
b)  3 or 4
c)  5 or more

3. Do you smoke?

a)  Yes
b)  No, but I live or work where other people do
c)  No

4. Do you use condoms when having sexual intercourse?

a)  No, never
b)  Yes, when I have a new partner
c)  Yes, always

5. Do you worship the sun?

a)  Yes, I have got to get a tan, no matter how much it hurts if I burn.
b)  My skin tans easily, so it is not problem.
c)  I cover up and use a sunscreen in the sun.

6. Do you keep your drinking within the recommended guidelines? (21 units per week for women and 28 units per week for men - a unit is a glass of wine, measure of spirit, half a pint or ordinary strength beer)

a)  No. I drink more than this a week, but spread over one or two days.
b)  No. I drink more than this a week, but spread evening over the week.
c)  Yes.

7. Do you check regularly for unusual lumps, ie in the breast or testes?

a)  Never
b)  Sometimes
c)  Every month

8. Do you set aside some time everyday for yourself to relax or do something you enjoy?

a)  No, I never have time.
b)  Sometimes
c)  Always

Add up how many As, Bs and Cs you have scored.

Mostly A's

You should think about your lifestyle. To stay healthy you need to make changes to the way you live - not all at once, but gradual changes will show real benefits.

Mostly B's

You are part way to a healthy lifestyle but you may have changes to make. If you smoke, you may wish to think about quitting - this is the thing you can you to benefit your health the most. If you need to take more exercise, try incorporating it into your daily life - walk to the shops or work or go for a walk during your lunchbreak. It is important to look after your mental health too - try to spend at least 15 minutes everyday doing something you want to do - a hobby, interest or just relaxing.

Mostly C's

You do care for yourself - your mind and body.