Think Back!

Back pain is the most common health problem in Britain for the under 65s.

Here are some tips to prevent back pain:

• Think "back" all the time!
• Stand and sit tall, keeping the natural curves in your spine.
• Never twist and bend at the same time.
• Work at a height suitble for you to keep your back erect and maintain the natural S shape.
• When lifting, remember to bend your knees, not your back.
• Take care picking up and putting down things.
• Carry "the load" close to your body. Keep your elbows tucked in.
• Always use the shoulder straps on bags and rucksacks properly.
• Try to keep your weight down.
• Try not to sit more than 20 minutes without getting up, having a stretch and moving around.
• Keep active daily, and try to do back stretching and strengthening exercises regular.

Remember – THINK BACK.

Further information www.csp.org.uk