Treating Colds and Flu

Most colds and flu can be treated at home.  Follow these simple tips:

• Take painkillers such as paracetamol to bring down your temperature and help any aches or pains.  Always follow the instructions on the label. 
• Increase your fluid intake - water or fruit juice are great.
• Take cough medicine if necessary.
• Get plenty of rest.

Remember - antibiotics will not help an ordinary cold or flu.

Flu vaccinations are available to people over the age of 65 or those at risk (people with heart, kidney or lung disease etc).