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Health Promotion Service Cornwall and Isles of Scilly

Tools

 

The latest PHIL poster PDF. (click here)  and leaflet. (click here)                                              

Please share through your networks to help spread the word. 

 

 

  

Diabetes UK

Diabetes Risk Score. Many people are at risk of developing Type 2 diabetes without realising it. Answer seven questions to find out how at risk you are, and what to do next.

http://riskscore.diabetes.org.uk/start

 

Calorie checkerCheck the calorie value of over 150,000 food and drinks, using this handy calorie checker. You can even search branded products.

http://www.nhs.uk/Tools/Pages/Calorie-checker.aspx

 

 

Weight calculatorBMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.

http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

 

Losing weight

A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.

http://www.nhs.uk/Tools/Pages/Losing-weight.aspx

Healthy eating

 
 


How good are you at making healthier choices? And how much do you really know about nutrition? Take this short test to find out.

http://www.nhs.uk/Tools/Pages/HealthyEating.aspx

 

 

Healthy Weight

 

Free online weight management programme for kids, teens and adults. Email the Cornwall Healthy Weight team for advice and support whenever you need. Get weekly email reminders about your progress.

Online Weight Management from Cornwall Healthy Weight 

 

Check your mood

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.

http://www.nhs.uk/Tools/Pages/Mood-self-assessment.aspx

 

Fitness self assessment

 

Complete this simple assessment to find out how close you are to meeting recommended levels of physical activity.

http://www.nhs.uk/Tools/Pages/Fitness.aspx