Tools
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Diabetes Risk Score. Many people are at risk of developing Type 2 diabetes without realising it. Answer seven questions to find out how at risk you are, and what to do next.
http://riskscore.diabetes.org.uk/start
Check the calorie value of over 150,000 food and drinks, using this handy calorie checker. You can even search branded products.
http://www.nhs.uk/Tools/Pages/Calorie-checker.aspx
BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.
http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.
http://www.nhs.uk/Tools/Pages/Losing-weight.aspx
How good are you at making healthier choices? And how much do you really know about nutrition? Take this short test to find out.
http://www.nhs.uk/Tools/Pages/HealthyEating.aspx
Free online weight management programme for kids, teens and adults. Email the Cornwall Healthy Weight team for advice and support whenever you need. Get weekly email reminders about your progress.
Online Weight Management from Cornwall Healthy Weight
We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.
http://www.nhs.uk/Tools/Pages/Mood-self-assessment.aspx
Complete this simple assessment to find out how close you are to meeting recommended levels of physical activity.
